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What Are You Tips For Avoiding Muscle Loss During Fasting?
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<blockquote data-quote="LooperCat" data-source="post: 1805234" data-attributes="member: 468055"><p>I like OMAD. Means I can have one epic meal each day instead of smaller ones that often leave me wanting more. I’m eating 65-70g protein a day (about half plant based) so I wonder if I need more. But that’s what the low carb and keto macro calculators pretty unanimously suggest, so I’m sticking with it for now. </p><p></p><p>How tall are you? I’m 5’11” and around 84kg - but if I could lose some muscle specifically from my thighs (thanks mum for the genetics...) I’d be delighted!</p></blockquote><p></p>
[QUOTE="LooperCat, post: 1805234, member: 468055"] I like OMAD. Means I can have one epic meal each day instead of smaller ones that often leave me wanting more. I’m eating 65-70g protein a day (about half plant based) so I wonder if I need more. But that’s what the low carb and keto macro calculators pretty unanimously suggest, so I’m sticking with it for now. How tall are you? I’m 5’11” and around 84kg - but if I could lose some muscle specifically from my thighs (thanks mum for the genetics...) I’d be delighted! [/QUOTE]
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