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Fasting
What Are You Tips For Avoiding Muscle Loss During Fasting?
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<blockquote data-quote="NicoleC1971" data-source="post: 1805424" data-attributes="member: 365308"><p>Jason Fung s book is reassuring re muscle loss however I recently heard Stepen Phinney (see lectures on ketogenic diet on You Tube) who has done 18+ years research in this area that fasting more than 48 hours will cause some muscle loss so it may be wise to do a restricted eating window or 5:2 in combination with resistance training. That said if you do become someone who trains their body to use more fat than sugar (by eating low carb when not fasting) then the muscle wastage will be minimised and as a weight loss method both fasting and low carb diets trump daily calorie restriction for weight loss and reversal of type 2.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1805424, member: 365308"] Jason Fung s book is reassuring re muscle loss however I recently heard Stepen Phinney (see lectures on ketogenic diet on You Tube) who has done 18+ years research in this area that fasting more than 48 hours will cause some muscle loss so it may be wise to do a restricted eating window or 5:2 in combination with resistance training. That said if you do become someone who trains their body to use more fat than sugar (by eating low carb when not fasting) then the muscle wastage will be minimised and as a weight loss method both fasting and low carb diets trump daily calorie restriction for weight loss and reversal of type 2. [/QUOTE]
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