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What Are You Tips For Avoiding Muscle Loss During Fasting?
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<blockquote data-quote="ringi" data-source="post: 1805883" data-attributes="member: 410240"><p>One thing that is very different between what Jason Fung is doing and the resaech that shows mussel lose - <strong>brone</strong> <strong>broth</strong>. It is very possible that the little protein it contains along with a good mix of <strong>electrolyte </strong>makes a big difference.</p><p></p><p>Everyone agrees there is no issues with fasts of 36hr or less other then keeping the intake of normal salt high enough. Some of the best results are from poeple with limited money, who due to eating fewer meals, can afford to <strong>increase</strong> their total protein intake.</p></blockquote><p></p>
[QUOTE="ringi, post: 1805883, member: 410240"] One thing that is very different between what Jason Fung is doing and the resaech that shows mussel lose - [B]brone[/B] [B]broth[/B]. It is very possible that the little protein it contains along with a good mix of [B]electrolyte [/B]makes a big difference. Everyone agrees there is no issues with fasts of 36hr or less other then keeping the intake of normal salt high enough. Some of the best results are from poeple with limited money, who due to eating fewer meals, can afford to [B]increase[/B] their total protein intake. [/QUOTE]
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