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What Are You Tips For Avoiding Muscle Loss During Fasting?
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<blockquote data-quote="AllieRainbow" data-source="post: 1874437" data-attributes="member: 473025"><p>I am pretty active - I cycle and try to move about a lot as I have been very sedentary for a long time after doing very active jobs when I was younger. As a result of this and getting TB in my thirties, I put on a lot of weight - I currently weigh around double what I weighed when I was younger. I fit in half hour chunks of exercise regularly as I am sat down at the computer a lot and don't want it to affect my health more than it already has. I feel a lot better when I do plenty of exercise, and find that I have more energy. I have stayed the same weight for the last 3 months after blood pressure medication side effects made me very fatigued, and I am working my way back to my previous levels of activity. I am currently only doing 30-60 minutes a day, which is not enough to make me lively I am afraid. I am building it up slowly now. The weight should start coming off again soon.</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1874437, member: 473025"] I am pretty active - I cycle and try to move about a lot as I have been very sedentary for a long time after doing very active jobs when I was younger. As a result of this and getting TB in my thirties, I put on a lot of weight - I currently weigh around double what I weighed when I was younger. I fit in half hour chunks of exercise regularly as I am sat down at the computer a lot and don't want it to affect my health more than it already has. I feel a lot better when I do plenty of exercise, and find that I have more energy. I have stayed the same weight for the last 3 months after blood pressure medication side effects made me very fatigued, and I am working my way back to my previous levels of activity. I am currently only doing 30-60 minutes a day, which is not enough to make me lively I am afraid. I am building it up slowly now. The weight should start coming off again soon. [/QUOTE]
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