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Type 1 Diabetes
What are your resting heart rates?
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<blockquote data-quote="Georgedach" data-source="post: 563724" data-attributes="member: 112536"><p>Jelly babies, I use sis gels at times too. If I'm gonna be out where's it's a bit remote I like to carry some sweet fluids too. </p><p>I normally load up with about 40/50 carbs before I start off, try to mix it up. Maybe 20 carbs of something fast acting and say a large banana. I normally look to start exercise 2 hrs after a meal, loading up 1/2 hour before setting off. I know we get told to reduce our short acting dose the meal before, but if your bloods are high I find it difficult to even get off the couch, as when high I feel tired and lethargic. I don't know if any of you guys carb count, I've been doing that for a few years now and it's helped with my control. Don't get me wrong I still get caught out at times, going low, but I've find no 2 days are the same if you're on the go.</p></blockquote><p></p>
[QUOTE="Georgedach, post: 563724, member: 112536"] Jelly babies, I use sis gels at times too. If I'm gonna be out where's it's a bit remote I like to carry some sweet fluids too. I normally load up with about 40/50 carbs before I start off, try to mix it up. Maybe 20 carbs of something fast acting and say a large banana. I normally look to start exercise 2 hrs after a meal, loading up 1/2 hour before setting off. I know we get told to reduce our short acting dose the meal before, but if your bloods are high I find it difficult to even get off the couch, as when high I feel tired and lethargic. I don't know if any of you guys carb count, I've been doing that for a few years now and it's helped with my control. Don't get me wrong I still get caught out at times, going low, but I've find no 2 days are the same if you're on the go. [/QUOTE]
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What are your resting heart rates?
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