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What breakfast cereal spikes sugars
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<blockquote data-quote="London36_" data-source="post: 1007229" data-attributes="member: 235117"><p>Toast - only 15 /30 carbs for one/two pieces. Real butter and peanut butter slows the spike. Whereas cereal, a decent size bowl (not what is listed on side of packet) is 50 + ish</p><p>Type 1 since I was 9, now 36 and figured out last few years not to listen to diet advice- base what is best for your daughter on her results. </p><p>I eat almost everything except cereal and orange juice due to really high spikes. </p><p>You could jazz up toast for her with Nutella (fat content should help blood sugar spike too) and vary daily. Cheese on toast gives me great results, again due to the fat content. Good luck</p></blockquote><p></p>
[QUOTE="London36_, post: 1007229, member: 235117"] Toast - only 15 /30 carbs for one/two pieces. Real butter and peanut butter slows the spike. Whereas cereal, a decent size bowl (not what is listed on side of packet) is 50 + ish Type 1 since I was 9, now 36 and figured out last few years not to listen to diet advice- base what is best for your daughter on her results. I eat almost everything except cereal and orange juice due to really high spikes. You could jazz up toast for her with Nutella (fat content should help blood sugar spike too) and vary daily. Cheese on toast gives me great results, again due to the fat content. Good luck [/QUOTE]
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