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What breakfast cereal spikes sugars
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<blockquote data-quote="Bluemarine Josephine" data-source="post: 1008956" data-attributes="member: 213188"><p>I type of bread that I have recently found and can suggest is "Veggie-Rye Bread" made by a company called Schneider Brot. I find it at Waitrose and it is Whole Grain Oat Rye Bread with 23% oilseeds. Each slice contains 9.7 grams of carbs and 7.4 dietary fiber. It is lactose free, yeast free and suitable for vegan diets.</p><p></p><p>It gives a very smooth and slow blood sugar rise without any spikes.</p><p>I find it very tasteful as well, although I can understand that some people may not like it as it is not fluffy and soft like other types of breads.</p><p></p><p>Since your are on a diet and excercise only, I suggest that you try it. You may find it beneficial for your blood glucose control.</p></blockquote><p></p>
[QUOTE="Bluemarine Josephine, post: 1008956, member: 213188"] I type of bread that I have recently found and can suggest is "Veggie-Rye Bread" made by a company called Schneider Brot. I find it at Waitrose and it is Whole Grain Oat Rye Bread with 23% oilseeds. Each slice contains 9.7 grams of carbs and 7.4 dietary fiber. It is lactose free, yeast free and suitable for vegan diets. It gives a very smooth and slow blood sugar rise without any spikes. I find it very tasteful as well, although I can understand that some people may not like it as it is not fluffy and soft like other types of breads. Since your are on a diet and excercise only, I suggest that you try it. You may find it beneficial for your blood glucose control. [/QUOTE]
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