phil2440
Member
- Messages
- 23
- Location
- Coventry, UK
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- BMWs
Phil2440 said:But a couple mornings this week I've felt pretty bad, full range of hypo symptoms, despite having had a decent breakfast. Yet my self tests have shown over 5.5 which dont match the symptoms I was feeling.
cugila said:a few questions.
1. What was your waking(fasting) level on those mornings ?
2. What was the contents and carb count of your breakfasts ?
3. When do you test after your meals (timing) ?
Ah :idea: Cross contamination. On both days I'd done the coffee run for my colleagues. Some of them are sugar fiends & our coffee machine spills a lot. I probably got sugary coffee on my fingers.Hobs said:I had a similar thing that puzzled me with unexpected test readings until I realised I had not washed my hands. It is surprising how a little contamination on fingers can corrupt the blood sample.
Yeah - feeling a bit flu-ey at the mo', so I reckon I've a viral infection. One of my colleagues insists on coming to work with a raging chest infection :evil: - hope I've not caught that!It could also be that you are fighting off some kind of mild infection and your body is calling for more BG to aid in the needed extra heat.
Phil2440 said:1. I don't test my fasting level unfortunately. I do test once a day 2 hrs after meals, different time each day. My average breakfast reading is 5.8. These days weren't on my schedule for a morning test (that makes me sound hyper-organised).
OK. Not ideal as you have no idea what the level is prior to food. You might need to re-consider your testing regime for a while until you find out what is going on. Test on waking, before a meal, then 1 and 2 hrs after meals for a week or so. With some slow acting carbs you might also need to test 3 - 4 hrs after those meals, Pasta etc.
2. I'm a low carber. Breakfast on these days were 2 boiled eggs & 1 slice granary toast (a naughty 12g net carb) the first time and 3 rashers of bacon and several mushrooms (0 carb), both grilled, the second. On other occasions these breakfasts haven't taken my morning bg above 6.0.
Low carber. That's good. Granary Bread ........1 slice toasted would have anything between 16 - 20g carbs depending on portion size. Slightly higher when toasted. 2 Eggs would be around 1.6g carbs as well. You need to look at TOTAL carbs not nett carbs. You would be miscalculating if you only use nett carbs. Again without testing each time we cannot really say what effect it has had as you may have been way low before the meal which affects the reading 2 hrs after meals. However if the reading is not above 6 mmol/l at these times that sounds good..
3. Breakfast on a working day is about 0700 hrs so I test @ 0900hrs.
That fits in with what I stated previously.
I reckon I'm fighting a viral infection, had a pretty rough night, which is why I got the hypo's. Just worried if I can't trust my meter!
I could have sworn I'd read somewhere that we only need to record Net Carbs because the Carbs in Fibre don't get processed into glucose and so "don't count". :? :?You need to look at TOTAL carbs not nett carbs. You would be miscalculating if you only use nett carbs.
cugila said:The only thing you need to keep in mind is that when you look at a food label in the UK, the total carbohydrate value listed is the net carb value and so you do not deduct fibre.
Phil2440 said:cugila said:The only thing you need to keep in mind is that when you look at a food label in the UK, the total carbohydrate value listed is the net carb value and so you do not deduct fibre.
:idea: :idea: :idea: Ah - light dawns.
Thanks Ken
My numbers for raw products come from my handy dandy Collins Gen Carb Counter book, which lists gross Carbs, Fibre & Net Carbs seperately. So I'll use the Net Carb numbers from there. Where I use a food label, I'll trust the carb shown to be the Net Carbs.
I'm a data analyst - I love this sort of stuff :lol:
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