What can I eat?

[cairnlady]

When I already have a restricted diet!
I do not eat any wheat/gluten as cannot tolerate it though am not coeliac but have a skin problem that improved when I stopped eating wheat.
I do not eat large quantities of dairy products but can eat yogurt, hard cheese but cannot drink milk as it makes me feel sick.
I do not like a lot of vegetables and lettuce etc gives me indigestion thanks to reflux.

So looking at lo carb it means that protein via meat/fish is fine but not very interesting! So what do other folk have if they have problems with that diet?

 

[Avocado Sevenfold]

Eggs, nuts, seeds?

There are so many vegetables and so many ways of cooking them. I am not mad for boiled school-dinner-style cabbage, but love it raw in coleslaw. Look for other ways of preparing veg and you may find more you like.

Wheat and milk are not great choices anyway I reckon, so you're not missing out there. Good luck.

 

[catherinecherub]

You might be surprised at how good vegetables taste when you add spices and herbs to them.

Some good suggestions here,
http://www.streetdirectory.com/food...ables_taste_better_with_herbs_and_spices.html