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Diabetes Discussion
Type 2 Diabetes
What do people eat?
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<blockquote data-quote="KezG" data-source="post: 1401002" data-attributes="member: 355453"><p>I have Porridge made with unsweetened Alpro milk most mornings or Mini shredded wheat with Alpro.</p><p>Lunch is usually something like cottage cheese, tinned mackerel in olive oil or a piece of quiche.</p><p>Evening meal would be some kind of fish or chicken with lots of green veg (sprouts, cauli, broccoli, kale etc..)</p><p>and 2-3 small new potatoes.</p><p>I try to keep carbs to a minimum except for breakfast that is.. daytime drinks are tea/coffee with semi skimmed milk and sweeteners or just plain old water.</p></blockquote><p></p>
[QUOTE="KezG, post: 1401002, member: 355453"] I have Porridge made with unsweetened Alpro milk most mornings or Mini shredded wheat with Alpro. Lunch is usually something like cottage cheese, tinned mackerel in olive oil or a piece of quiche. Evening meal would be some kind of fish or chicken with lots of green veg (sprouts, cauli, broccoli, kale etc..) and 2-3 small new potatoes. I try to keep carbs to a minimum except for breakfast that is.. daytime drinks are tea/coffee with semi skimmed milk and sweeteners or just plain old water. [/QUOTE]
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What do people eat?
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