• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

What do people on LCHF eat for breakfast?

A good quality muesli does me. Dorset Cereals mainly. I tip a probiotic yoghurt drink into it and add a milk substitute of some kind and a bit of oat bran. My favourite meal of the day. Actually, come to think of it that's not LCHF. Nice anyway.
 
No not low carb I should think, some where in the region of about 50 odd carbs in a bowl. Do you test? wonder what the reading is after that. Suppose it could depend on what else you eat in the day as to what effect it will have over all.
 
Back
Top