The weird thing is chocolate in small doses dosent spike my bloods as much compared to 15-20g of porridge
I thought it was 70%This could probably be explained as dark chocolate is high in fat, mono-unsaturated fat. not just sugar. That's why it's best to go for the good stuff 80% coco or higher.
Maltitol is a polyol which doesn’t affect your blood sugar levels
Frank's Diabetic Ice Cream is still on sale (I was given some by a well-meaning friend!) - how do they get away with it? Especially as it says this *Made using fructose which has a low glycaemic index and can be used as an alternative sweetener by diabetics contains mono-saccharides 6g and di-saccharides 5.4g The list of ingredients is enough to put me off - I'd much rather have a small portion of a really good traditional ice cream.Since 2016 the 'suitable for diabetics' labelling used in the UK has been removed, and food is no longer permitted to be labelled as such.
https://www.diabetes.org.uk/about_us/news/suitable-for-diabetics-food-labels-outlawed-from-today
So, here in the UK at least, we shouldn't have any confusing labels on the shelves.
Frank's Diabetic Ice Cream is still on sale (I was given some by a well-meaning friend!) - how do they get away with it? Especially as it says this *Made using fructose which has a low glycaemic index and can be used as an alternative sweetener by diabetics contains mono-saccharides 6g and di-saccharides 5.4g The list of ingredients is enough to put me off - I'd much rather have a small portion of a really good traditional ice cream.
Maybe it should be labelled as "Franks Will Make You Type 2 Diabetic Ice Cream"That article I linked to in my last post suggested that if customers see foods labelled as 'suitable for diabetics' after the end of 2016, they should report it.
Good luck with that! Trading Standards, I assume, but am not sure...
I check out the nutrition info and find its 49% carbs...
Not for me thanks...
http://www.diablosugarfree.com/no-added-sugar-hazelnut-chocolate-spread.html
When I was first diagnosed, the one piece of accurate dietary advice i was given by my DN was to avoid all food s labelled as "diabetic"!I wouldn't consume anything which says Diabetic on it.
When I was first diagnosed, the one piece of accurate dietary advice i was given by my DN was to avoid all food s labelled as "diabetic"!
Roibbity
What if you ate a diabetic?This is no diabetic food.
Thanks
The weird thing is chocolate in small doses dosent spike my bloods as much compared to 15-20g of porridge (carbs)
I suspect it's relative, depending on how small the chocolate was, it's carb content. Lidl's 81% one square of has 3.0 g of carbs. which is fine for me when I want to have some chocolate with a black coffee.
porridge is going to be 60% carbs... and if you add something to make it go further....
Holiday, Belgium, chocolate, no BG responses.... all sounds pretty good to me.Last week, on holiday, I had a small square of Belgian milk chocolate on two separate days. Neither time did it do anything whatsoever to my levels - I was wearing a Libre so I know this for sure.
Holiday, Belgium, chocolate, no BG responses.... all sounds pretty good to me.
I really is going to have to get one of these Libre things....
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