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What do you have for breakfast?
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<blockquote data-quote="pleinster" data-source="post: 1509717" data-attributes="member: 221545"><p>I case you're not yet sure of the impact of carbohydrates...they turn to glucose in your system. I'd advise you stick to foods that are 10g of carb or less per 100g...some peanut butter is ok, some is not so low. It will be the bread that's pushing your blood sugar up.</p></blockquote><p></p>
[QUOTE="pleinster, post: 1509717, member: 221545"] I case you're not yet sure of the impact of carbohydrates...they turn to glucose in your system. I'd advise you stick to foods that are 10g of carb or less per 100g...some peanut butter is ok, some is not so low. It will be the bread that's pushing your blood sugar up. [/QUOTE]
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