What do you think to this?

[Medusa41]

you may need to be on 30g...depends on whether you are losing weight, if you need to, on 50g...some insulin resistant people wont lose weight at that carb level.
also your BG..if that.s ok on 50g

50g is easier to LCHF with and gives more variety

Thanks @jack412 - yes lost a bit but only need to shift half a stone. Thanks will weigh up the options!

 

[Medusa41]

Hi all - just back from seeing the Dietician and it went really well. She just 'suggested' that I up the carbs a tad to 40g & to perhaps add in some beans & fruit. She was very supportive and interested in my 'Eat fat' book too!

 

[Bluetit1802]

That's very refreshing to hear.