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Diabetes Discussion
Newly Diagnosed
What does everybody eat ??
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<blockquote data-quote="Lindy1706" data-source="post: 1098645" data-attributes="member: 279759"><p>I have been LCHF since 22nd Feb and have lost 6 kilos (Diagnosed on Tuesday So I guess I knew it was coming!) typical day was yesterday.......Brunch at about 11:30 scrambled eggs and smoked salmon then dinner at 7pm was a steak a handful of salad greens, some blue cheese and some homemade mayo. I am finding that quite naturally I am intermitent fasting and it is normal to go from 7.30pm to 11or 12 the next day without feeling hungry. Some days I do not feel hungry till late afternoon....I am rolling with it and listening to my body. And have to say feeling great and very energised.</p></blockquote><p></p>
[QUOTE="Lindy1706, post: 1098645, member: 279759"] I have been LCHF since 22nd Feb and have lost 6 kilos (Diagnosed on Tuesday So I guess I knew it was coming!) typical day was yesterday.......Brunch at about 11:30 scrambled eggs and smoked salmon then dinner at 7pm was a steak a handful of salad greens, some blue cheese and some homemade mayo. I am finding that quite naturally I am intermitent fasting and it is normal to go from 7.30pm to 11or 12 the next day without feeling hungry. Some days I do not feel hungry till late afternoon....I am rolling with it and listening to my body. And have to say feeling great and very energised. [/QUOTE]
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