Unfortunately, I've had no glucose insulin pattern tests, not yet at least. COVID is a bit wild here where I live, so I'd like to postpone visiting doctors/labs/clinics for a while (unless it's an emergency, of course). I've also heard that whoever is on keto and on ketosis (my case) should eat "normal" amount of carbs for a few days before having glucose/insulin curves, otherwise results might be misleading. I will have to plan that.
I can confirm I have no big BG spikes. What puzzles me is that sometimes 2 hours after a low carb meal I might show BG as "low" as 100mg/dL. Yet, 3 hours after that, it might be quite the same, 99 mg/dL, 101mg/dL, and so on. Again, my system seems to be able to do something within the first 2 hours after a meal (at least BG decreases from 115 mg/dL to 100mg/dL) that it just won't do within the next hours.
But I must add that things seem to improve at night. I've noticed that after, say, 11pm, my BG starts to go down for good. That happened every day last week (even if my last meal, usually only meal, ends as late as 7pm). Around 4am, I usually wake up by myself, hours before the alarm rings, and my BG is 80 mg/dL. Last night, it was 75 mg/dL (I take no drugs for diabetes). Then it starts to raise during the morning/noon/afternoon (at 10am it's usually close to 90mg/dL), even before I eat. And when I eat, low carb food seems somewhat irrelevant, as I have no big spikes (low carb), but BG will remain at prediabetic levels or go down too slow (more so 2 hours after meal). After 11pm that is a whole other story: It goes down and might get 75mg/dL around 4am (I suspect even lower, maybe that's why I wake up for no apparent reason, maybe I'm touching hypoglycemia levels, who knows).
Does this picture make any sense? I wonder if such BG behavior theoretically points to a particular direction.