omad

That is my big confusion at this time when i am trying to establish a life-long routine to keep my BG worry free. I have managed very well so far, thanks to your valuable input. I was diagnosed at a1c of 78 in last Dec and now i am close to 30 and feeling 10 years younger. I have found that...

Hi Folks, Yeah, I’m asking the hive mind for help. I have a suspicion something’s wrong, but I don’t know quite what yet. So I want to pick your brains, if that’s okay. So there’s a few things going on, and while I know they’re not directly diabetes-related, they do involve diet. And no-one...

I have prediabetes and I've been on keto for about 6 months now (recently on Carnivore and OMAD as well). I have already experienced some improvement, though not enough. Yet, there's a particular trend on my BG that does not seem to go away. Whenever I eat a meal, even if there's a good amount...

Hello all. This is my first post here and please correct me if the way I post is not in line with the forum guideline. Please kindly note that english is not my first language. The measurement I'd be using will be in mg/dl (I'm not so familiar with the unit used in UK, but maybe later I will...

Hi all :) I wonder if you could help/ advise me, please? I have been following a LCHF diet for months now and it has really helped me, brought my fbg levels right down and helped me lose a lot of lbs. Recently, past 2 weeks, after a birthday meal (which I couldn’t avoid, I ate pizza express...

I am currently eating (LCHF) to my meter to lower my blood sugars, which means generally having fasts of between 18 and 25+ hours. I am considering one meal a day (OMAD) as a longterm strategy for BG control as I found found it easy to do and less complicated than eating twice a day, which is...