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Type 2 Diabetes
What have you been eating today
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<blockquote data-quote="Beachbag" data-source="post: 451517" data-attributes="member: 88128"><p>Breakfast...2 rashers of bacon, 1 fried egg and some mushrooms. Half a slice of Burgen bread spread with butter. </p><p>Lunch....tinned tuna in spring water which I mixed with mayonnaise, served on a bed of lettuce with 4 cherry tomatoes, 2 slices of orange pepper, cucumber, a few olives and some Parmesan shavings. </p><p>Dinner..... Roast Chicken breast wrapped in prosciutto, cauliflower mash, cabbage and broccoli, followed by 2 small poached plums with Greek yogurt. </p><p>No snacks, none needed! Lots of glasses of water, 4 cups of tea. </p><p>Exercise.....4 mile walk this morning with my dog and another 2 this evening, plus usual housework and shopping <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. Not bad for an "oldie" <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Beachbag, post: 451517, member: 88128"] Breakfast...2 rashers of bacon, 1 fried egg and some mushrooms. Half a slice of Burgen bread spread with butter. Lunch....tinned tuna in spring water which I mixed with mayonnaise, served on a bed of lettuce with 4 cherry tomatoes, 2 slices of orange pepper, cucumber, a few olives and some Parmesan shavings. Dinner..... Roast Chicken breast wrapped in prosciutto, cauliflower mash, cabbage and broccoli, followed by 2 small poached plums with Greek yogurt. No snacks, none needed! Lots of glasses of water, 4 cups of tea. Exercise.....4 mile walk this morning with my dog and another 2 this evening, plus usual housework and shopping :). Not bad for an "oldie" ;) [/QUOTE]
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