Aqua isn't a problem with the arm, it's a very leisurely workout with a group of people mostly 20 years my senior. There's just a 6 week pause for the summer holiday. The issue is with the gym, I like a serious workout doing strength training, which has improved my back pain a lot as well, but I'm not allowed to at the moment.Could you have a word with your aqua instructor to devise a work around any exercises that use the area you have to avoid putting under stress?
Arrgh such a minefield with the statins isn’t it. Good luck with making the right decision. I don’t know if this is of any help but it is interesting in a very general way https://www.nhs.uk/health-assessment-tools/calculate-your-heart-ageCaring day today so out much of the day
Breakfast before going out of kefir then a few green tomatoes cooked in some olive oil and served on low carb toast
Dinner left over chicken with salads and glass of well earnt chilled dry white wine. Followed by sugar free jelly and cream.
Need to go through the statins or not discussion with Husband George this evening. He had his annual review a week ago ( one pre diabetes result about five years ago and high blood pressure at the review so he's on annual testing) all good results for last four years with no meds and blood pressure fine now too - but of course they don't like his cholesterol figure which is up mainly because his HDL has gone up - I believe this is his daily fish oils which weve added in and has improved his cognition and depression so much. I was getting very concerned about his cognition 18 months ago. They sent him a message after results in that he needed to talk to their pharmacist to start statins asap it's not my decision I know but I don't want him to be pushed into them especially as there is some evidence about link with statins and cognition issues for some people. I also know statins reduce LDL so why should he take them when rise is total because of HDL? Wish me luck the pharmacist is ringing first thing tomorrow to sort out his prescription!
Love the thought of everyone around here, keeping an eye on you and making you go for a swimAqua isn't a problem with the arm, it's a very leisurely workout with a group of people mostly 20 years my senior. There's just a 6 week pause for the summer holiday. The issue is with the gym, I like a serious workout doing strength training, which has improved my back pain a lot as well, but I'm not allowed to at the moment.
My plan is to await the MRI and its results, hopefully we'll have a better idea on what is wrong after that. And then contact a physio for advise on how to do some strength training without hurting myself. It's rather difficult because it doesn't hurt, so I can't even use pain as a guidance on what I can or shouldn't do. I only have 4 covered physio sessions left this year so I'll need to use them strategically.
For now, I'll try to swim every morning, even if it's only 15 minutes. This may need some external pressure though.
@Annb and others who are visiting this thread daily, would you mind telling me very clearly I must go for a swim if I haven't already for the next couple of days, or else...
I really think it would help me, it's just too easy to find weak excuses if the only person knowing you didn't do your chores is yourself...
Cool!Love the thought of everyone around here, keeping an eye on you and making you go for a swimyou can do it! (easy for us to say)
Thank you!
I'm afraid it will turn out to be something lasting a longer time but you never know.
Fow now, according to the letter the neurologist sent to my GP (which is added to my online portal as well), the main suspects are plexopathy of the plexus brachialis; polyradiculopathy from the neck, possibly related to diabetes, or painless amyotrophic neuralgia. (I translated those from the Dutch versions of the words by guessing so those things may be called something slightly different in English.)
As for stories, turkeys are very, very stupid, and I'm utterly amazed that they sometimes even manage to raise their young!
Today one of the turkey moms in the garden decided it was a good idea to take her 5 days old chicks for a walk right in the middle of the road!
She refused to be herded or coaxed to take her chicks back in through the gate and hid in the thick nettles next to my house. I did manage to shoo them farther away from the road on the side where she escaped the garden so hopefully she's gone back in by now.
I'm pretty bothered by this. I've been more active this past year, and I feel better for it, both physically and mentally. So having to stop the gym, and cutting down on everyday physical activities isn't something I'm happy about. Especially because my tuesday and friday aqua sessions will only restart in 6 weeks, after the summer holiday.
But I decides that yesterday was for feelling sorry for myself after the appointment, today is for solutions!
I slept very long after all the goings on and short nights during the past week, and decided to go for a swim right away. Brewed coffee, fed the guinea pigs, and drove off, having my first cup of coffee in the car. Stopped by Astrid on the way to ask if she was in for a swim so we went together.
So now my idea is to keep this up and try to make it my morning routine to swim right after waking up.
Sharing here for accountability, I'll feel quite embarrassed if I'll have you tell you tomorrow that I didn't go with some weak excuse. With all of you knowing, chances of actually doing what I told myself are a little better...
Please don't hesitate to sternly tell me to go swimming every once in a while, maybe it helps!
Well, of all the excuses for not posting....! Anyone would think you'd been busyI've still been reading, but it's been crazy busy times here!
A week ago I had the neurologist appointment for an EMG test on my arm. Today I had the follow up appointment. I was very curious what the next steps would be, I already saw the test results online and it looked like the tests haven't found the cause for the issues with my arm. Turns out the next step will be an MRI of my shoulder and neck to see if this shows a cause.
In the mean time, the neurologist has advised to take it easy and not do things when it's clear those not functioning muscles try to do something but refuse, even if it doesn't hurt. Very unhappy with this but I'll try. And I contacted the gym on my yearlong subscription. They were very nice and immediately agreed to put my subscription on hold for the next 3 months and add this time again at the end of the year.
Astrid, our friend down the road has finally decided to leave her husband, so on thursday Tale and I visited her to make a plan to pick up her stuff from the ship her husband is sailing on.
We had pizza, I ate almost a whole pizza for the first time in 8 years and miraculously dosed perfectly for it, no spikes, no lows, nothing! If only I knew how I pulled that off...
On friday we went to the ship to collect her things, very stressful, some drama, but we managed to avoid major explosions. On the way back we went for a swim, Tale joined in for the first time.Our swimming stuff was buried under all the stuff we brought from the ship so we went skinny dipping. Right when the three of us were naked and ready to get into the water, someone walked by, very funny, good thing the passer by didn't care at all.
Back at Astrids place there already were a lot of family members in preparation for her birthday party on saturday, and we all had chips and kroketten. No such luck with dosing as the day before, but sometimes life just happens.
On saturday Tale and I went to help an elderly friend of his with her garden in the heat.
After that we had this amazing birthday party for Astrid, and I went home at 6:30 am, on Tales fatbike because he had fallen asleep on the couch while trying to say goodnight to Astrid. I also took his dog with me because I wasn't sure if he was allowed in the living room.
Food was easy, barbecue, so I had mainly meat and salad.
On sunday we were invited for a second barbecue because there was so much leftover meat. Tale left earlyish because work, I stayed later, didn't feel like taking Astrids bike again (It's a racing bike with a racing saddle, I'd already used it multiple times this week, and it hurts!), so I spent the night with Astrid. I wouldn't normally because my basal insulin was at home, but seeing as I took yesterdays dose at around 7 am, I figured a couple more hours late today wouldn't make a difference. Woke up at 9:30, had a coffee, went back home and took my basal at 10:30 or so, BG has been fine today.
After that it was the neurologist, and at 6:30 tonight Astrid, I and another friend went to the cremation of a colleague skipper who very suddenly died from a bleed in the brain last week.
Very touching speeches by his close to adult children, and over 400 people attending.
After the ceremony everyone grouped outside for beer, a very good get together and I've spoken with at least 20 former colleagues, many who I hadn't seen in 15 years or longer.
They even managed to have a band (led by yet another colleague skipper) play outside at the crematorium in the corner usually meant for smokers, and people were dancing barefoot and everything!
It lasted until 9:30, and we went to Astrids place for the 5th day in a row to eat, after pickig up Tale.
She had made an easy Morrocan tajine dish which did contain cubed pieces of potato but it was easy to avoid most of those and only have a single bite of the bread she served it with.
So @MrsA2 , life has been ugly, wonderful, sad, frustrating, fun, and very, very busy.
Picture of the band playing outside the crematorium:
View attachment 68927
There's lots of threads on this , and some posts just today. Seems no simple answers, do own research, make own decisions - hopefully with GP involvement.Caring day today so out much of the day
Breakfast before going out of kefir then a few green tomatoes cooked in some olive oil and served on low carb toast
Dinner left over chicken with salads and glass of well earnt chilled dry white wine. Followed by sugar free jelly and cream.
Need to go through the statins or not discussion with Husband George this evening. He had his annual review a week ago ( one pre diabetes result about five years ago and high blood pressure at the review so he's on annual testing) all good results for last four years with no meds and blood pressure fine now too - but of course they don't like his cholesterol figure which is up mainly because his HDL has gone up - I believe this is his daily fish oils which weve added in and has improved his cognition and depression so much. I was getting very concerned about his cognition 18 months ago. They sent him a message after results in that he needed to talk to their pharmacist to start statins asap it's not my decision I know but I don't want him to be pushed into them especially as there is some evidence about link with statins and cognition issues for some people. I also know statins reduce LDL so why should he take them when rise is total because of HDL? Wish me luck the pharmacist is ringing first thing tomorrow to sort out his prescription!
I’m currently in an airport awaiting a flight to a visit that will include swimming in one of the Great Lakes, a first for me. I’m expecting it to be considerably warmer than my own bottom of my garden snow melt lake. So far this year I’ve ventured in there twice, both times peer pressure from a visiting 82 year old aunt!Cool!
Just tell me to get my lazy behind off the couch and off the forum if I haven't had my swim yet tomorrow morning! No posting until after swimming!
I'm sure that even gentle swimming will be a help and, even though I would find it painful, swimming outdoor in very cold water, will probably do even more good to you both physically and mentally. I can't help but admire your strength and endurance doing that outdoor swimming. Keep it up. Wonder if you've swum today yet - it's pretty early, I suppose.Aqua isn't a problem with the arm, it's a very leisurely workout with a group of people mostly 20 years my senior. There's just a 6 week pause for the summer holiday. The issue is with the gym, I like a serious workout doing strength training, which has improved my back pain a lot as well, but I'm not allowed to at the moment.
My plan is to await the MRI and its results, hopefully we'll have a better idea on what is wrong after that. And then contact a physio for advise on how to do some strength training without hurting myself. It's rather difficult because it doesn't hurt, so I can't even use pain as a guidance on what I can or shouldn't do. I only have 4 covered physio sessions left this year so I'll need to use them strategically.
For now, I'll try to swim every morning, even if it's only 15 minutes. This may need some external pressure though.
@Annb and others who are visiting this thread daily, would you mind telling me very clearly I must go for a swim if I haven't already for the next couple of days, or else...
I really think it would help me, it's just too easy to find weak excuses if the only person knowing you didn't do your chores is yourself...
I can imagine how peer pressure from an 82 year old leaves you with no option but to go in and act like you enjoy it too.I’m currently in an airport awaiting a flight to a visit that will include swimming in one of the Great Lakes, a first for me. I’m expecting it to be considerably warmer than my own bottom of my garden snow melt lake. So far this year I’ve ventured in there twice, both times peer pressure from a visiting 82 year old aunt!
The water is a very pleasant 22 °C at the moment, so the only trouble is getting off the couch to go swimming.I'm sure that even gentle swimming will be a help and, even though I would find it painful, swimming outdoor in very cold water, will probably do even more good to you both physically and mentally. I can't help but admire your strength and endurance doing that outdoor swimming. Keep it up. Wonder if you've swum today yet - it's pretty early, I suppose.
prachtig!
How amazing to be able to hold such a lovely bird.
That sounds very tricky @Annb hope you start feeling better soon.How amazing to be able to hold such a lovely bird.
Food today is going to be a disaster carb-wise. For some reason my BG's gone haywire and I keep dropping down into hypos. Struggling to keep it up to a reasonable level and so far have had:
a whole packet of fruit pastilles
the last 2 oatcakes
two dry RyVitas
one banana
a dish of cold cassolet
2 mugs of tea with plenty of milk
a mug of milky coffee - made with sweet Camp coffee - usually used to make coffee cakes
and it's still dropping - lifts into the lower 4's briefly after some carb then drops into the 3's and 2's a few minutes later. I've just called the Health Centre to cancel my appointment for rebandaging my legs for today and asked Neil not to go to town meantime, in case I need help.
I started with BG at 6.3 at 03.30 today - had my first mug of tea and a couple of Panadol, and dozed off in the chair. When I woke again an hour later it was 8.1. Another cup of tea and my basal insulin and an hour later (in the shower) I was approaching a hypo at 3.5. Took a couple of fruit pastilles to stop the drop but it just kept on going. Before long I was sweating and shaking and Libre read 2.5. More fruit pastilles and a RyVita (didn't butter it because I wanted it to act quickly). BG rose to 3.4, then the Libre decided not to work again for a while so I turned to my Accuchek finger pricker. It told me my BG was 6.6, which, feeling the way I was, could not have been correct. Eventually I got the Libre to give me a reading. 2.5 this time. And so it has gone for the last 3 hours and showing no sign of sorting itself out.
I wondered if I had made a mistake and taken my basal insulin twice but I have absolutely no memory of doing so and looking at the level still in the pen, I don't think I did. Not sure what the issue is but I will just have to try to keep on top of it until it sorts itself out. Right now my Libre has gone on strike again and says that no reading is available - try again in 10 minutes!
As I said, today is going to be a disaster carb-wise.
EDIT: Libre just warned me that my BG is over 8! Forgot to add that I was quite cavalier and had about half a bar of Lindt milk chocolate with almonds because I was desperately looking for carbs to consume.
EDIT: Libre just warned me that my BG is over 8! Forgot to add that I was quite cavalier and had about half a bar of Lindt milk chocolate with almonds because I was desperately looking for carbs to consume.
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