Not sure I understand. I have not ever had a hypo *touch wood* as it is a symptom of very low bg. Perhaps you should keep a strict diary for a few days of what and when you eat and take meds and exercise. If it is indeed a liver dump due to going too long without food, a little snack might help.One thing I would like to ask all you experienced guys on the forum ..... when I feel 'hypo', as in fuzzy/lightheaded and nauseous, my blood readings are always higher, as opposed to lower. My dietitian says its the 'liver dump' thing happening .... so how can I ever get my lowest sugar readings for my endo? Maybe I should test an hour after eating as opposed to 2? They usually go up higher (in the 7's) when I've not eaten for 3 or 4 hours. I dunno, it's all too hard!
Deb......I've only just discovered scratching are perfect for lchf........when previously would have avoided them when trying to "cut down" and go low fat!! Been and stocked up today while shopping!!I love melted Brie wrapped in salami. Feels so wrong!
I've not really been inspired to eat properly last week due to being far too busy and running around after everyone else
Things should settle back down from tomorrow so I may start playing with food again soon - weather needs to be colder too to motivate me!
Eggs and bacon
Chicken Caesar salad
Lettuce wrapped doner kebabs. Yum!!
Will have scratching later. I am addicted to them although not all pork rind was created equal!
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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
Breakfast: tinned pink salmon with blob mayo
Snack: 2 squares 70% choc
Lunch: tinned pink salmon and blob mayo, pork scratchings
Dinner: moussaka, cauli cheese and strawberries with cream
Carbs- 41g
Cals- 2309
Fats- 148g
Proteins- 191g
Actually, today was the coolest day for weeks.Is it not hot where you are? The only upside of the heat is that I am not eating.
Breakfast: Wensleydale and spring onion omelette
Lunch: cheddar. Walnuts. Fennel tea
Dinner: dry-fried halloumi, spicy salsa, Deb's salad dressing, leaves
Pud: strawberry veg jelly, whipped cream, gooseberries
I think I used the wrong kind of green chilli in the salsa - it blew my head off. Had to make some of Deb's dressing to use as a fire extinguisher. Nice salsa though - had a pinch of garam masala in it which gave it a great flavour.
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