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What have you eaten today?

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This is the cauliflower rice recipe I use...

http://www.ibreatheimhungry.com/201...iflower-rice-recipe-low-carb-gluten-free.html
 
Bacon and eggs. Coffee

Salami salad

Pork scratchings (two packets!!)

Homemade doner kebabs. Made them posher than normal and used steak too. Didn't like it as much as just mince so lesson learned there!

Cream, 75% choc melted.

I need to quit the cream and choc but I just love it at the mo...

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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
I'm sure they do ripen when picked. They are often green in shops and then get progressively yellow/ brown at home. I think my teeth enamel is thanking me for not having any as well as my BS.
 
Does the ripening process increase fructose content like it does with bananas?


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
Adelle0607 said:
Hi deb!

You might want to read this link from livestrong:

http://www.livestrong.com/article/555468-does-sugar-content-rise-as-fruit-ripens/#page=4



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Don't know about the high latex level for unripened papaya, but Som Tam which I eat almost weekly if not more uses young unripened papaya, not cooked, and is the dogs wotsits!!!

There seems to be positives and negatives, as usual for most things in life!!


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Brekkie; bullet coffee/fat coffee (300 ml coffee with 40 g coconut oil and 45 g Kerrygold)
Afternoon coffee with 2 tsp coconut oil and 1 tbsp Jersey cream
Dinner; planned to have a couple of burgers with some homemade bearnaise sauce, a green salad and some fermented daikon, might have couple of strawberries (home grown) and later maybe maybe a small cheese snack
 
Breakfast bacon and mushrooms
lunch hot sausage from deli and cheese portion- had to go shopping then straight to appointment- not best sausage so probably too high in carbs
dinner leftover spag bol,, courgette spaghetti, cheese, large green salad
 
Brekkie: 97% meat sausages

Lunch: pork scratchings and a peanut 9bar

Evening: homemade burger (1 enormous), onion bhajis (2 small) and mange touts (hundreds of the little green blighters). There will be panna cotta for pud! Wheeee!
 
Modesty - I would be curious to know what percentage of your daily calories are consumed in your coffees? I'm always surprised by how little "food" you actually consume. I do appreciate your total calories may not be incredibly low.
 
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