A
Avocado Sevenfold
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Great photo! @Weird Science
Breakfast: cheese and spring onion omelette
Lunch: cheddar, almonds, fennel tea
Dinner: stuffed courgette. Mini key lime pie (no base)
The courgette recipe was new to me and a real surprise. Great flavours...especially the thyme.
http://sheerluxe.com/content/stuffed-courgettes-feta-and-sun-dried-tomatoes#.U-PIqX-9KSP
Wearing basil sunglasses as it was sunny today.A wee face!!!
Yaay! Well done Sue2lb off. A stone AT LAST. HBA1C results later this morning.
Well done @suehatton and fingers frossed for your HbA1c, have my bloods today so results next week. x2lb off. A stone AT LAST. HBA1C results later this morning.
that drink sounds lush, how do you make it?Today was fasting blood test day in perpetration for my annual review next week so brekkie was just a bottle of water.
The day has just been finished off with a mug of cocoa with a teaspoon of coconut oil in it - lush!
46 = 6.4HBA1C 46 from 60. Whats that in old money please?
YesSo the lower numbers refer to percentage?
Try this:So the lower numbers refer to percentage?
Did you get your results??Yaay! Well done Sue
I would wish you luck for your results, but you won't need it. it's bound to be good given your improvementsI get mine this afternoon hopefully.
That's a great improvement. Congratulations!HBA1C 46 from 60. Whats that in old money please?
Just got them. Same as last time 38 (5.6%)Did you get your results??
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