@Blessedarethecheesemakers
For the next Pizzagate:
http://www.fathead-movie.com/index....e-older-brothers-oldest-sons-faux-carb-pizza/
Just remember to cook the pizza base on both sides, before adding the toppings.
I prefer this to 'real' pizza.
And I realise how odd that sounds.
I haven't got a sweet tooth but find a square of 85% chocolate is nice treat to round off meal with a coffee. Also the two chapatis will be quite carby so it maybe that that has set you off craving.
Thanks, I'll look to replace the chapatis with some salad. Had some cashew nuts and raisins about an hour after finishing dinner. Just took a reading 2 hours after dinner and 1 hour after cashew and raisins and it is 5.9. Was 4.6 pre-dinner. All in all not too much damage considering the cravings.
I have a fridge and pantry full but nothing to eat as it's all for Christmas.
Try using chick pea flour mixed with your wholemeal chupatti flour. It will help. Reduce portion size to one and have more fats with your carbs. Good LuckThanks, I'll look to replace the chapatis with some salad. Had some cashew nuts and raisins about an hour after finishing dinner. Just took a reading 2 hours after dinner and 1 hour after cashew and raisins and it is 5.9. Was 4.6 pre-dinner. All in all not too much damage considering the cravings.
Well today went better than I expected. I'm going bed at 8.0. Too high I know but it was a great day. Probably the champagne kept me lower than I expected as I had stilton and pork pie earlier it was lush though. Night all x
Its one day a year. well 2 with tomorrow but its been a great day and we will all get back on the straight and narrowHi Alliebee. Seems like a few of us are going to bed on a higher than normal reading but acceptable. Mine was 7.2 and I had a fair bit to eat today. I've even got enough left to have the same tomorrow but this time I won't be bothered after the reading I got tonight. Might even add a Christmas pud and cream if I can find a shop that's open.
Its one day a year. well 2 with tomorrow but its been a great day and we will all get back on the straight and narrow
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