What is a bad spike for you, personally?

[Ponchu]

I had my first completely blind day, where I couldn’t find the details of the meal I had in a TGIF, I went for a salad and duck, with a side of chicken strips. Never eating there before I didn’t realise the salad would have a sticky dressing and the strips were coated with something or other. Anyway was 5.4 before the meal, an hour from first bite I was 8.4. 6 hours after down to 5.9. (Previous 3 weeks has been about 120 g carbs) So obviously my choice was not great. Strange thing was I had a headache and felt groggy after meal is this a sign of sugars changing out of ideal range?

Can you report what your morning fasting BG was the next morning from this meal?

 

[Numan]

Ponchu it was down to 6.2, normal has been 5.5 to 5.8. I think the groggy feeling could be a sign for me to look out for. Only my second week of testing so gathering as much info as possible regarding figures, what effects them and any effects I may be able to recognise without a meter