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What is a diet?
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<blockquote data-quote="foxglove" data-source="post: 154159" data-attributes="member: 26154"><p>I do try to use the format - eating programme - so that diet doesn't become something that is to be adhered to at all costs thereby any deflection becomes a "sin" and can make you feel like a failure.</p><p>Much better to treat a little blip as just that and carry on as per.</p></blockquote><p></p>
[QUOTE="foxglove, post: 154159, member: 26154"] I do try to use the format - eating programme - so that diet doesn't become something that is to be adhered to at all costs thereby any deflection becomes a "sin" and can make you feel like a failure. Much better to treat a little blip as just that and carry on as per. [/QUOTE]
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