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<blockquote data-quote="Spiker" data-source="post: 525831" data-attributes="member: 102150"><p>I suppose I would like a lifestyle where low carb was an integrated part, not a "diet" I keep breaking. I would like the stable non diabetic blood sugars that I know from experience I can achieve with this - permanently. I want this to be mostly based around normal whole foods, not unusual diet foods. A regime that is slightly forgiving of an occassional departure (a la Jenny Ruhl). Where I feel unstressed about the diet / lifestyle. Incorporating regular strength training for better insulin resistance, and some regular mild cardio such as long walks. </p><p></p><p>That would suit me fine. It must happen.</p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Spiker, post: 525831, member: 102150"] I suppose I would like a lifestyle where low carb was an integrated part, not a "diet" I keep breaking. I would like the stable non diabetic blood sugars that I know from experience I can achieve with this - permanently. I want this to be mostly based around normal whole foods, not unusual diet foods. A regime that is slightly forgiving of an occassional departure (a la Jenny Ruhl). Where I feel unstressed about the diet / lifestyle. Incorporating regular strength training for better insulin resistance, and some regular mild cardio such as long walks. That would suit me fine. It must happen. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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