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What now?

VioletViolet said:
Monumental carb binge, I think it's over. I thought I had knocked this in the head. Now what?
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Something I have noticed on occasion is an incessant sense of hunger, which is the bondy screaming for carbs that it does not necessarily need. I have fallen for this false signal a number of times and it has driven my bgl's through the roof. Learn to read the signals and hold them in check. They will pass after a while.
 
leslie10152 said:
Something I have noticed on occasion is an incessant sense of hunger, which is the bondy screaming for carbs that it does not necessarily need. I have fallen for this false signal a number of times and it has driven my bgl's through the roof. Learn to read the signals and hold them in check. They will pass after a while.
Click to expand...

My body and it's "hungers" are not to be trusted. I had got into the habit of eating an egg if still hungry. The theory being that if the thought of an egg is stomach churning then it's not hunger but a bingey craving.
 
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