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Message: <blockquote data-quote="Diamattic" data-source="post: 874285" data-attributes="member: 138639">Its really a tricky question.  My doctor has told me that my before meal readings should be below 5mmol/L and my 2 hours post meals should be below 7mmol/L.That being said, frequently i will be <5mmol/l and shoot up to 10+ 2 hours post, but then at 3 hours post be back down below 7. It really all depends on what the glycemic index of your meal is, and how long you wait after injecting and before eating. If i inject and eat within 15 minutes i will almost ALWAYS rise at least 4-5mmol/L if i wait 30+ after injecting before eating i typically have a very small rise. So its really a trial and error game, with the end goal being - how flat can you keep your sugars? lol</blockquote>

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