This is all very helpful! I know for me exercise increases my insulin sensitivity, does that also happen with t2?
Well my partner really don't do anything for me at the start she said no more crisps or biscuits for you ! It's been 3 years since I was diagnosed and when I was I was 113 my hbA1c and Over 12 months got it down to normal reading of 35/40 and believe me I was strict over Christmas I never had any chocolate/ crisps/ roasters on my xmas dinner sweets absolutely nothing, but I did it all myself I had no help at all , my missus believes now I'm not diabetic and I should eat whatever , even though I still get really tired and I sleep a lot I still drink lots of water go the toilet lots , my latest few readings have been high 9 yesterday and 8.5 day before ! And if you went into our cupboards and fridge you wouldn't believe a diabetic lived in the house as my missus buys so many sweets and crisps junk food and puts it in my view it's always tempting for me to just pick at it !!! I would never tell my missus to not eat anything as she isn't diabetic but I don't like that it's there in my view every time I go into the fridge over the last 6 months I have found it more and more hard to stick to what I should eat and what I shouldn't !! I feel so low I wish I could just give up sometimes
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