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Message: <blockquote data-quote="borofergie" data-source="post: 298335" data-attributes="member: 33342">Any carbohydrate will do it - it's just a question of what you can stomach on the bike, after a swim (especially if it's open water).Malt-loaf is a cyclists favorite, as are bananas. I don't see any reasons why you shouldn't eat a few carbs, as you'll be doing enough exercise to keep your BG down. I honestly doubt that it will improve your performance any and, as I said before, the real danger is not being able to stomach whatever you decide to eat.</blockquote>

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