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Message: <blockquote data-quote="Elc1112" data-source="post: 298704" data-attributes="member: 32988">For something like I would probably have a bowl of muesli or similar a couple of hours before I begin. I would then have a banana right before (or maybe between events). As its only a couple of hours worth of exercise you should be fine. If you do feel yourself getting shaky, try a banana, dextrose tablets, Lucozade etc - all work and won't weigh you down too much. I often to long (60 miles plus) cycles and I tend to use the sugary goo stuff or lucozades to keep my energy and sugar levels up. Anyway, good luck for the mini triathlon! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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