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Type 1 Diabetes
What to eat for breakfast that has carbs but will not cause BG spikes
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<blockquote data-quote="DiabeticJim" data-source="post: 1111994" data-attributes="member: 207974"><p>This morning I had one sachet of oat so simple mixed with low GI whey protein a few blueberries and chia seeds (35gms carbs) + 250ml coconut water (6gms carbs) + black coffee. </p><p>I'm on a pump and took insulin 10-15 mins before eating. </p><p>BG pre brekkie 7.4. </p><p>One hr after it is 12.3</p><p>Now 1.5-2hrs after it is still 11.2</p><p>Sometimes it can be even higher. </p><p></p><p>I have recently upped my I:C ratio too.</p></blockquote><p></p>
[QUOTE="DiabeticJim, post: 1111994, member: 207974"] This morning I had one sachet of oat so simple mixed with low GI whey protein a few blueberries and chia seeds (35gms carbs) + 250ml coconut water (6gms carbs) + black coffee. I'm on a pump and took insulin 10-15 mins before eating. BG pre brekkie 7.4. One hr after it is 12.3 Now 1.5-2hrs after it is still 11.2 Sometimes it can be even higher. I have recently upped my I:C ratio too. [/QUOTE]
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What to eat for breakfast that has carbs but will not cause BG spikes
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