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Type 2 Diabetes
What to eat on OMAD - One Meal A Day?
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<blockquote data-quote="tom_r_orr" data-source="post: 2124763" data-attributes="member: 406919"><p>Hi</p><p></p><p>Type 2 - 8 years: Keto 18 months - Lost 20 Kg - 10 Kg to go: off metformin and statins 1 year</p><p></p><p>I am interested on trying OMAD for a week or 2 (or longer?) to give my general health and weight loss a bit of a boost as my current LCHF programme seems to have hit a plateau (after 12 months). I want to also boost a few other health factors such as muscle strength and improved mood as per some of the claims.</p><p></p><p>Most days I do Intermittent fasting only eating LCHF from 10 AM till 4 PM. During this period I have a late breakfast and a standard keto main meal before 4 PM.</p><p></p><p>I can't seem to find any suggested meal plan for a single meal, looking for a guide as to how much to eat and if the 'rules' are the same as for keto.</p><p></p><p>Anyone trying this or tried it in the past?</p><p></p><p>Thanks</p></blockquote><p></p>
[QUOTE="tom_r_orr, post: 2124763, member: 406919"] Hi Type 2 - 8 years: Keto 18 months - Lost 20 Kg - 10 Kg to go: off metformin and statins 1 year I am interested on trying OMAD for a week or 2 (or longer?) to give my general health and weight loss a bit of a boost as my current LCHF programme seems to have hit a plateau (after 12 months). I want to also boost a few other health factors such as muscle strength and improved mood as per some of the claims. Most days I do Intermittent fasting only eating LCHF from 10 AM till 4 PM. During this period I have a late breakfast and a standard keto main meal before 4 PM. I can't seem to find any suggested meal plan for a single meal, looking for a guide as to how much to eat and if the 'rules' are the same as for keto. Anyone trying this or tried it in the past? Thanks [/QUOTE]
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What to eat on OMAD - One Meal A Day?
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