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What to eat on OMAD - One Meal A Day?
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<blockquote data-quote="Goonergal" data-source="post: 2124766" data-attributes="member: 368709"><p>Hi [USER=406919]@tom_r_orr[/USER] </p><p></p><p>I’ve used OMAD very successfully on a ketogenic (now 90% carnivore) way of eating. I followed the same ‘rules’ and just eat enough to satisfy me. Probably more in the one meal than would be in a standard meal if eating twice a day, but definitely not double!</p><p></p><p>For me a typical OMAD (which is less frequent now that my weight is more or less where I want it) is a large portion of meat or fish cooked either in the slow cooker or air fryer. So perhaps half a kilo (pre cooked weight, including bones) of short rib, or a 250g steak or something similar. Up to you really.</p><p></p><p>Tagging [USER=219467]@bulkbiker[/USER] who has been successful with this too, also [USER=8588]@wiflib[/USER] and [USER=455169]@shelley262[/USER] </p><p></p><p>Good luck and keep us updated.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2124766, member: 368709"] Hi [USER=406919]@tom_r_orr[/USER] I’ve used OMAD very successfully on a ketogenic (now 90% carnivore) way of eating. I followed the same ‘rules’ and just eat enough to satisfy me. Probably more in the one meal than would be in a standard meal if eating twice a day, but definitely not double! For me a typical OMAD (which is less frequent now that my weight is more or less where I want it) is a large portion of meat or fish cooked either in the slow cooker or air fryer. So perhaps half a kilo (pre cooked weight, including bones) of short rib, or a 250g steak or something similar. Up to you really. Tagging [USER=219467]@bulkbiker[/USER] who has been successful with this too, also [USER=8588]@wiflib[/USER] and [USER=455169]@shelley262[/USER] Good luck and keep us updated. [/QUOTE]
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What to eat on OMAD - One Meal A Day?
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