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What to eat on OMAD - One Meal A Day?
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<blockquote data-quote="shelley262" data-source="post: 2124836" data-attributes="member: 455169"><p>Hi </p><p>thank you for the tag [USER=368709]@Goonergal[/USER] </p><p>I did OMAD for a whole month - now almost two years ago! I’d being doing the low carb programme and was doing very well but then did strict OMAD to give my weight loss a big push and for me it worked very well. I followed keto guidelines but often simple meat/fish and a few low carb veg usually eaten about 5ish - at that stage I wasn’t eating puddings or drinking any alcohol. I also stuck to black tea and coffee which I think pushed my body into using its own fat as fuel! I then for bulk of the following year whilst getting weight right down I did OMAD a few days a week - mixed up with different eating patterns two or three meals but always keto less than 20g. For me keto is the key and I’ve kept my ketones measured and been in ketosis at different levels for last now heading towards two years.</p><p>I am still keto almost two years later but maintain my bgs and weight at low numbers relatively easily. Now I mainly eat three small keto meals a day but no snacks - very rare- although do have low carb puddings as part of main meal and lunch. I fast usually 16 hours and have meals over 8 hours. I automatically fast too when busy or can’t get keto food - I find it easy to do so and this is quite a good mechanism for keeping numbers steady.</p><p>I usually record what I eat these days on</p><p><a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-1548#post-2124580" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-1548#post-2124580</a></p><p>Good luck hope this helps and that you find the best route that works for you.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2124836, member: 455169"] Hi thank you for the tag [USER=368709]@Goonergal[/USER] I did OMAD for a whole month - now almost two years ago! I’d being doing the low carb programme and was doing very well but then did strict OMAD to give my weight loss a big push and for me it worked very well. I followed keto guidelines but often simple meat/fish and a few low carb veg usually eaten about 5ish - at that stage I wasn’t eating puddings or drinking any alcohol. I also stuck to black tea and coffee which I think pushed my body into using its own fat as fuel! I then for bulk of the following year whilst getting weight right down I did OMAD a few days a week - mixed up with different eating patterns two or three meals but always keto less than 20g. For me keto is the key and I’ve kept my ketones measured and been in ketosis at different levels for last now heading towards two years. I am still keto almost two years later but maintain my bgs and weight at low numbers relatively easily. Now I mainly eat three small keto meals a day but no snacks - very rare- although do have low carb puddings as part of main meal and lunch. I fast usually 16 hours and have meals over 8 hours. I automatically fast too when busy or can’t get keto food - I find it easy to do so and this is quite a good mechanism for keeping numbers steady. I usually record what I eat these days on [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-1548#post-2124580[/URL] Good luck hope this helps and that you find the best route that works for you. [/QUOTE]
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