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Type 2 Diabetes
What to eat on OMAD - One Meal A Day?
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<blockquote data-quote="Goonergal" data-source="post: 2124995" data-attributes="member: 368709"><p>Depended - weekends it would (and still is as that’s when I tend to OMAD now) about 4pm. On working days an hour or so later.</p><p></p><p>I’m a very early riser and also early to bed, so any later would be a bit late for digestion. When eating twice I try to have a 4 or 5 hour window ending no later than 6pm,</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2124995, member: 368709"] Depended - weekends it would (and still is as that’s when I tend to OMAD now) about 4pm. On working days an hour or so later. I’m a very early riser and also early to bed, so any later would be a bit late for digestion. When eating twice I try to have a 4 or 5 hour window ending no later than 6pm, [/QUOTE]
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What to eat on OMAD - One Meal A Day?
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