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Type 2 Diabetes
What to eat on OMAD - One Meal A Day?
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<blockquote data-quote="tom_r_orr" data-source="post: 2125378" data-attributes="member: 406919"><p>Thanks for all the good advice and encouragement, I am definetely going to give it a go. I reckon I will start with 3 days a week as while most days I don't get hungry, I still have days where breakfast is welcome nearer 10 AM than later in the morning. Once I get past breakfast I can go easily without pangs till at least 3 PM. I am retired and so there are peiods of boredom that can be difficult when fasting.</p><p></p><p>Not related as such but any suggestions for increasing fibre without increasing carbs to much as I also have a problem with constipation since going keto?</p></blockquote><p></p>
[QUOTE="tom_r_orr, post: 2125378, member: 406919"] Thanks for all the good advice and encouragement, I am definetely going to give it a go. I reckon I will start with 3 days a week as while most days I don't get hungry, I still have days where breakfast is welcome nearer 10 AM than later in the morning. Once I get past breakfast I can go easily without pangs till at least 3 PM. I am retired and so there are peiods of boredom that can be difficult when fasting. Not related as such but any suggestions for increasing fibre without increasing carbs to much as I also have a problem with constipation since going keto? [/QUOTE]
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What to eat on OMAD - One Meal A Day?
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