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Type 2 Diabetes
What to eat on OMAD - One Meal A Day?
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<blockquote data-quote="Goonergal" data-source="post: 2125409" data-attributes="member: 368709"><p>Tricky one since I’ve done the opposite and reduced fibre over time. Are you sure it’s constipation rather than just going less frequently because there’s less **** to come out? I find being adequately hydrated (surprising how much water you can need) and moving about help things along.</p><p></p><p>Alternatively, extra green veg, nuts could assist without massively increasing carbs. Or try a magnesium supplement.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2125409, member: 368709"] Tricky one since I’ve done the opposite and reduced fibre over time. Are you sure it’s constipation rather than just going less frequently because there’s less **** to come out? I find being adequately hydrated (surprising how much water you can need) and moving about help things along. Alternatively, extra green veg, nuts could assist without massively increasing carbs. Or try a magnesium supplement. [/QUOTE]
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What to eat on OMAD - One Meal A Day?
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