what to eat when ill

[WackyJacky64]

So I have a heavy cold and feel quite weak, I have been resting when I have been to look after my mum as I am her carer, my brother has been sharing the care as I am not well.

I haven't eaten much cos I just feel nauseous on and off but i know i need to eat something , but being low carb high fat i just don't know what to have.
Any suggestions please ?

sugar is 5.9 just checked , it was 8.9 upon waking this morning

 

[Hotpepper20000]

How about some warm broth with a cracked egg stirred in?

 

[WackyJacky64]

How about some warm broth with a cracked egg stirred in?

I just watched that on youtube, i don't have any broth but i do have eggs . Thank you .

 

[Hotpepper20000]

I just watched that on youtube, i don't have any broth but i do have eggs . Thank you .

Warm water with salt and a bit of black pepper will do in a pinch as well.

 

[WackyJacky64]

Warm water with salt and a bit of black pepper will do in a pinch as well.

Never heard of that but i am going to try it and thanks again .

 

[xfieldok]

Always a good idea to have some bone broth in the freezer for times like this.