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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Bildad" data-source="post: 2037431" data-attributes="member: 502798"><p>[USER=189281]@Goacher55[/USER] I have just started 16:8 fasting and asked the same question in the fasting thread (not sure how to post a link) I am a coffee addict and can't cope in a morning without a cup of coffee now even better with cream instead of skimmed milk! How I love LC </p><p>The replies that I got were that it was OK to have, in my case coffee and cream, so I would guess tea with milk would be just as acceptable. </p><p>I have managed from 6.30 pm to 1pm and not felt hungry. I am trying to eat when hungry at the moment.</p></blockquote><p></p>
[QUOTE="Bildad, post: 2037431, member: 502798"] [USER=189281]@Goacher55[/USER] I have just started 16:8 fasting and asked the same question in the fasting thread (not sure how to post a link) I am a coffee addict and can't cope in a morning without a cup of coffee now even better with cream instead of skimmed milk! How I love LC The replies that I got were that it was OK to have, in my case coffee and cream, so I would guess tea with milk would be just as acceptable. I have managed from 6.30 pm to 1pm and not felt hungry. I am trying to eat when hungry at the moment. [/QUOTE]
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