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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2072775" data-attributes="member: 193971"><p>The quick results point is a function of how you define quick and how you measure results. If you are pooped at 10 mins day 1 and manage 12 mins by day 7 you have made progress. Length of time spent, resistance, speed, recovery time can all be varied to provide quite quick progress. IMHO the key is how repeatable the exercise is or will be. You walk your dogs so you have an opportunity to do some different intensity walking there as well. You will get there.</p><p>[USER=179219]@dunelm[/USER] hope the A1c goes well and the introspection served your purposes. I find introspection is like seasoning, so easily overdone or overlooked but done well it lifts everything.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2072775, member: 193971"] The quick results point is a function of how you define quick and how you measure results. If you are pooped at 10 mins day 1 and manage 12 mins by day 7 you have made progress. Length of time spent, resistance, speed, recovery time can all be varied to provide quite quick progress. IMHO the key is how repeatable the exercise is or will be. You walk your dogs so you have an opportunity to do some different intensity walking there as well. You will get there. [USER=179219]@dunelm[/USER] hope the A1c goes well and the introspection served your purposes. I find introspection is like seasoning, so easily overdone or overlooked but done well it lifts everything. [/QUOTE]
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