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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="dunelm" data-source="post: 2075796" data-attributes="member: 179219"><p>Good article and reflects the findings of others. A good article discussing protein intake and satiety can be found in the link below, summarised as:</p><p>The analysis of half a million days of MyFitnessPal data indicates that:</p><p></p><ul> <li data-xf-list-type="ul">Our bodies seem to be happy with less energy when we provide it with adequate protein.</li> <li data-xf-list-type="ul">Low protein intakes correspond with the lowest levels of satiety and the highest energy intake.</li> <li data-xf-list-type="ul">Higher protein intakes tend to increase satiety and spontaneously reduce hunger.</li> <li data-xf-list-type="ul">Increasing protein from 0.7 g/kg LBM to 2.4 g/kg LBM corresponds to a to spontaneous calorie reduction of approximately 15%, even before we account for the higher thermic effect of protein.</li> </ul><p><a href="https://optimisingnutrition.com/2018/05/17/how-much-protein-do-you-need-to-optimise-satiety/" target="_blank">https://optimisingnutrition.com/2018/05/17/how-much-protein-do-you-need-to-optimise-satiety/</a></p></blockquote><p></p>
[QUOTE="dunelm, post: 2075796, member: 179219"] Good article and reflects the findings of others. A good article discussing protein intake and satiety can be found in the link below, summarised as: The analysis of half a million days of MyFitnessPal data indicates that: [LIST] [*]Our bodies seem to be happy with less energy when we provide it with adequate protein. [*]Low protein intakes correspond with the lowest levels of satiety and the highest energy intake. [*]Higher protein intakes tend to increase satiety and spontaneously reduce hunger. [*]Increasing protein from 0.7 g/kg LBM to 2.4 g/kg LBM corresponds to a to spontaneous calorie reduction of approximately 15%, even before we account for the higher thermic effect of protein. [/LIST] [URL]https://optimisingnutrition.com/2018/05/17/how-much-protein-do-you-need-to-optimise-satiety/[/URL] [/QUOTE]
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