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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2075838" data-attributes="member: 193971"><p>Thanks for that summary and link, Ran some numbers on a LBM calculator which produced quite a range of results[ATTACH]33690[/ATTACH]</p><p></p><p>Implication being I need to eat far more protein? Somewhere between 150 to 300 gms which is way higher than the 120 ish keto would suggest. Also ran an analysis of protein from 100 gms of a few different sources which suggested chicken as best (I used thighs with fat) cheese and 3 eggs next with steak way lower. Double cream was negligible. All fits my biases and may explain why I feel so hungry on lc so naturally very wrong but entertained me so thanks again.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2075838, member: 193971"] Thanks for that summary and link, Ran some numbers on a LBM calculator which produced quite a range of results[ATTACH]33690[/ATTACH] Implication being I need to eat far more protein? Somewhere between 150 to 300 gms which is way higher than the 120 ish keto would suggest. Also ran an analysis of protein from 100 gms of a few different sources which suggested chicken as best (I used thighs with fat) cheese and 3 eggs next with steak way lower. Double cream was negligible. All fits my biases and may explain why I feel so hungry on lc so naturally very wrong but entertained me so thanks again. [/QUOTE]
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