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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2076057" data-attributes="member: 193971"><p>[USER=374421]@Krystyna23040[/USER] I am in no position to comment on the guidelines for protein levels and certainly wouldn't dream of offering you advice. You seem to be doing fine as you are. This is all very personal and ideally we would consult HCPs. My app suggests I average about 85 gms protein which seems to explain why I feel hungry most of the time and tired regularly. I personally don't recognise ever feeling stuffed on lc and find the hf/percentage fat idea very unpleasant - just does not make me feel well but looks lovely on the scales. Sorry to hear about statin damage. Please don't change how you eat without consulting HCP/nutritionist. I know nothing. I would probably do a swap of my A1c for feeling stuffed and having your energy, or indeed any, more than 20 days a month. I really don't want much cream, butter, red meat in my diet - not worried about the fat I just don't like it really.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2076057, member: 193971"] [USER=374421]@Krystyna23040[/USER] I am in no position to comment on the guidelines for protein levels and certainly wouldn't dream of offering you advice. You seem to be doing fine as you are. This is all very personal and ideally we would consult HCPs. My app suggests I average about 85 gms protein which seems to explain why I feel hungry most of the time and tired regularly. I personally don't recognise ever feeling stuffed on lc and find the hf/percentage fat idea very unpleasant - just does not make me feel well but looks lovely on the scales. Sorry to hear about statin damage. Please don't change how you eat without consulting HCP/nutritionist. I know nothing. I would probably do a swap of my A1c for feeling stuffed and having your energy, or indeed any, more than 20 days a month. I really don't want much cream, butter, red meat in my diet - not worried about the fat I just don't like it really. [/QUOTE]
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