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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2076070" data-attributes="member: 374421"><p>You are right that this is very personal and that there is absolutely no 'one size fits all'. Looked at my macros for today: Protein 51.49g, carbs 14.,27g and fat 116.28g calories around 1500K. Carbs a little bit lower than usual - but not much. Protein and fat are pretty average. I absolutely couldn't eat anymore than I have today - but will probably have another coffee and maybe some bone broth later. I have a feeling that you would be absolutely famished if this is what you had eaten.. </p><p></p><p>I find this absolutely fascinating - it is amazing how different we all are. I do a lot of teaching of exercise to people who have injuries and I find exactly the same thing. There is absolutely no 'one size fits all'. This makes my job so interesting and I never tire of it (although I cannot say the same of all the admin involved in running a very small business).</p><p></p><p>Just to re-assure you - my HCP is very happy with what I am doing and she is really supporting me on this journey of discovery.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2076070, member: 374421"] You are right that this is very personal and that there is absolutely no 'one size fits all'. Looked at my macros for today: Protein 51.49g, carbs 14.,27g and fat 116.28g calories around 1500K. Carbs a little bit lower than usual - but not much. Protein and fat are pretty average. I absolutely couldn't eat anymore than I have today - but will probably have another coffee and maybe some bone broth later. I have a feeling that you would be absolutely famished if this is what you had eaten.. I find this absolutely fascinating - it is amazing how different we all are. I do a lot of teaching of exercise to people who have injuries and I find exactly the same thing. There is absolutely no 'one size fits all'. This makes my job so interesting and I never tire of it (although I cannot say the same of all the admin involved in running a very small business). Just to re-assure you - my HCP is very happy with what I am doing and she is really supporting me on this journey of discovery. [/QUOTE]
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