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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="dunelm" data-source="post: 2092893" data-attributes="member: 179219"><p>Good achievement - if you are weaning yourself off potatoes then the trick is to cook them the day before, let them go cold and leave them in the fridge overnight before re-heating the next day - this method locks about a third of the carbs as resistant starch and has lots of benefits - including lower carb loading and improving gut function.</p><p></p><p>You can do the same with pasta and rice if you are still weaning off these also.</p><p></p><p>One bit of research on retrograde rice (don’t know if results have been repeated) concluded that retrograded rice had higher resistant starch levels compared with those of common rice powder, and it lowered body weight gain and improved lipid profiles and gut function in rats.</p><p></p><p>You can read that report here if you like: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296917/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296917/</a></p><p></p><p>Again - well done you.</p></blockquote><p></p>
[QUOTE="dunelm, post: 2092893, member: 179219"] Good achievement - if you are weaning yourself off potatoes then the trick is to cook them the day before, let them go cold and leave them in the fridge overnight before re-heating the next day - this method locks about a third of the carbs as resistant starch and has lots of benefits - including lower carb loading and improving gut function. You can do the same with pasta and rice if you are still weaning off these also. One bit of research on retrograde rice (don’t know if results have been repeated) concluded that retrograded rice had higher resistant starch levels compared with those of common rice powder, and it lowered body weight gain and improved lipid profiles and gut function in rats. You can read that report here if you like: [URL]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296917/[/URL] Again - well done you. [/QUOTE]
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