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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="gennepher" data-source="post: 2092927" data-attributes="member: 238814"><p>Thanks [USER=179219]@dunelm[/USER]</p><p></p><p>Just read the report.</p><p></p><p>So, simply put, the rice was heated/cooked 3 times and cooled 3 times and that reduced the starch content. About a third I think it said.</p><p></p><p>I did a wee bit of research online, and it seems that depending on local cooking processes and times and whether oil was added to the water and more stuff etc etc also can reduce the starch somewhat.</p><p></p><p>I will look into that further later today.</p><p></p><p>Thanks for the potato hint.</p><p></p><p>>^..^<</p></blockquote><p></p>
[QUOTE="gennepher, post: 2092927, member: 238814"] Thanks [USER=179219]@dunelm[/USER] Just read the report. So, simply put, the rice was heated/cooked 3 times and cooled 3 times and that reduced the starch content. About a third I think it said. I did a wee bit of research online, and it seems that depending on local cooking processes and times and whether oil was added to the water and more stuff etc etc also can reduce the starch somewhat. I will look into that further later today. Thanks for the potato hint. >^..^< [/QUOTE]
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