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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2103757" data-attributes="member: 193971"><p>Oh bliss, oh rapture! 5 weeks of nursing my body to some kind of functionality since last time I exercised. Nothing major but 30 mins on exercise bike with tuneage from very old ipod shuffle. No chest hr monitor and no flat out but happy with average 13.5 mph and amazing selection of tunes from way back when. LC food can't begin to reach the pleasure receptors that did. Recovery and sensible building on this needed now. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2103757, member: 193971"] Oh bliss, oh rapture! 5 weeks of nursing my body to some kind of functionality since last time I exercised. Nothing major but 30 mins on exercise bike with tuneage from very old ipod shuffle. No chest hr monitor and no flat out but happy with average 13.5 mph and amazing selection of tunes from way back when. LC food can't begin to reach the pleasure receptors that did. Recovery and sensible building on this needed now. :):):):) [/QUOTE]
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