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Message: <blockquote data-quote="dunelm" data-source="post: 2104577" data-attributes="member: 179219">Good morning folks from our retreat in the outbacks of North Yorkshire. An early awakening at goodness knows o’clock by the pattering of feet on the roof of our lodge. Why can’t birds wake up at sensible hours? How can I get one of those noise abatement orders issued?Anyhow, the wonder wheel of country living and a quite decent scotch on the balcony last night banged home a 4.9 at 0500.Latest question (nothing to do with the war on the cat lady who now has twelve of the **** things) -  Will Tim Ferriss’ 30g of protein at breakfast help you lose weight? An interesting read. In the video embedded in the article (link below) Tim Ferriss advocates eating 30g protein within 30 minutes of waking up as well as cutting any sort of milk from tea or koffy (watch video for more). The analysis in the article takes the protein thing a bit further.<a href="https://optimisingnutrition.com/2018/07/13/does-tim-ferriss-30g-of-protein-work/" target="_blank">https://optimisingnutrition.com/2018/07/13/does-tim-ferriss-30g-of-protein-work/</a>Looks like my breakfast or even an OMAD may be a three or four egg omelette packed with spinach.Thunder storms have been promised by the fake news that is the BBC weather stone folk; a great opportunity to dance naked in your garden and do a load of howling. Have a great day if you can, big hugs to any who want’s one (on a strictly just as many as you need basis).</blockquote>

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