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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="dunelm" data-source="post: 2105141" data-attributes="member: 179219"><p>No amount of exercise can sort out a bad diet; they go hand in hand. Your strength training will have great benefits - as we get older, it is resistance training that we probably need the most for our muscles, ligaments and bones. I do a kettlebell workout interspersed with step-up’s each morning. My kettlebells are only 8kg and 10kg but they do the job. In Star Trek, the Borg said, “resistance if futile”. - not true.</p><p>Hot tip - a bit of old fashioned disco each day with figure of eight movements do wonders for core muscles and fat burning. If you also laugh at the same time, you get a bonus.</p></blockquote><p></p>
[QUOTE="dunelm, post: 2105141, member: 179219"] No amount of exercise can sort out a bad diet; they go hand in hand. Your strength training will have great benefits - as we get older, it is resistance training that we probably need the most for our muscles, ligaments and bones. I do a kettlebell workout interspersed with step-up’s each morning. My kettlebells are only 8kg and 10kg but they do the job. In Star Trek, the Borg said, “resistance if futile”. - not true. Hot tip - a bit of old fashioned disco each day with figure of eight movements do wonders for core muscles and fat burning. If you also laugh at the same time, you get a bonus. [/QUOTE]
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